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Our bodies use carbohydrates as a quick and simple source of energy, but for some people, consuming too many of them can result in increasing waistlines and poor health.
You might lose weight by adopting a low-carb Keto diet. You may put your body into Ketosis and burn fat that has been stored by limiting your daily carbohydrate consumption to less than 50g, which will help you lose weight and trim your waistline.
People with type 2 diabetes may benefit from reducing their intake of carbohydrates because they are turned to sugar in the body and can raise blood sugar levels if ingested in significant amounts.
We advise scheduling routine check-ups with your doctor or specialist while on the low-carb ketogenic diet to make sure your medicine is being administered properly.
To help with training, many athletes adopt a ketogenic diet and lifestyle. You can use the Natural Ketosis Plan as a starting point for your diet and then add other foods as needed. You can get guidance from us on additional meals you might need to include if you want to make sure you hit a certain macro goal each day.
Numerous medical disorders can be managed with the ketogenic diet. For the treatment of Glut1 and intractable paediatric epilepsy, the NHS recommends and has the authority to prescribe the medical ketogenic diet.
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